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GIRLS ARTISTIC GYMNASTICS TEAM

TEAMS

GIRLS ARTISTIC COMPETITVE TEAM PROGRAMS

The Girls award-winning competitive team program is at the fore front at Miami Gymnastics.  The difference between gymnastics as a sport and as an activity are clearly demarcated by the intensity of our Girls Artistic Competitive Team Program. 

Our Girls Artistic Competitive Team trains on all types Olympic equipment including bars, beams, vault and conducts floor exercises.

Miami Gymnastics has all the necessary training equipment including foam-filled cubicle pool (pit), incline mats, video aides, state-of- the-art spring tumbling floors, trampoline, 40 foot long tumble track, AAI bars and beams, spotting stations, and varieties of safety mats. 

We push our team members to be the best by providing them with the best equipment available.

Miami Gymnasitics Academy has a group of experienced and professional coaches who strive for the usage of correct gymnastics techniques.  We don't take shortcuts and believe the long term success and safety of a gymnast comes from the proper application of techniques taught by experienced coaches.

Among the necesities for safely learning gymnastics are proper skill progressions, strength and flexibility training, as well as the necessary mental preparation.

All incoming athletes should contact our office at 305-944-2727 (or click here) to schedule an evaluation for class placement.  the Girls Artistic Competitive Team Programs are taught from level 3 to 10.  Ballet is offered as an option within the comprehensive program.

COMPETITIVE TEAM MISSION

It is the goal of the entire staff at Miami Gymnastics to help every athlete reach their fullest potential.  The staff at Miami Gymnastics will prepare athelets, both mentally and physically by guiding gymnasts through a well thought out training progression which will develop them into strong, disciplined athletes with a passion to excel. 

The passion that grows from a well thought out program will provide the necessary framework to succeed in sports and beyond.

Disclipline, perseverance, mental awareness and team unity are the benchmarks of all our team programs. the high standard of the instruction at Miami Gymnastics is what sets our program apart. 

Please come in for an evaluation.

PHILOSOPHY OF MIAMI GYMNASTICS COMPETITIVE GYMNASTICS PROGRAM

The Competitive Team program pushes each of our athletes to achieve their maximum potential in competitive gymnastics by helping them develop an emotional strength that will guide them through the sport and beyond.

Every gymnast will achieve life skills and attributes that represent strong character. Competitive gymnastics at Miami Gymnastics and Dance Academy will provide gymnasts with the skills needed develop poise, discipline, mental toughness, determination, appreciation for dedicated effort, and self-respect.

Our goal, through competitive gymnastics is to help our young athletes achieve the skills to become strong, confident athletes.

LEVELS 4 – 6 COMPULSORY PROGRAM

USA Gymnatics competitive junior olympic meets begin at level 4.  Athletes time commitments will increase as training and competitions start.  At level 4 - 6, competition is at the state level.

There are 2 out of state competitions and depending on the success of the gymnast, may have to attend. At level 4 - 6, gymnasts are allowed to compete up to 10 times per year.  At each level, Gymnasts perform compulsory routines developed by USA Gymnastics. 

These performances have varying levels of difficulty with the intent that each level, 4 though 6 become increasingly more difficult, or the dificulty level is progressive to the level before.  Every competitor will perform the same routines within their levels.  The routines are intended to introduce competitors to competition styles and techniques. 

Competitors learn to perform and  how judges critique their performances.  Gymnasts learn extremely intricate routines with a small tolerance for variances.  Core skills are primary to the competition and are evaluated by the judges.

The compulsory program, requires participants to place emphasis on form, posture, presentation utilizing USA Gymnastics prescribed stules and techniques.

Competitive Gymnasts are required participate in all Team Intensive programs and/or Team Camps/Clinics at Miami Gymnastics through the entire year.

Competitive Compulsory Schedule
(regular training schedule September through May/June, schedule will be adjusted during summer months).

LEVELS  7 - 10 OPTIONAL PROGRAM

Level 7 - 10 allows gymnasts to qualify for regional and national championships.  At these levels, gymnasts will travel in-state to most competitions with atleast 2 out of state competitions each year.

Competitors at these levels are required to seriously commit to the sport due to the difficulty and increased risk involved. The gymnastic routines are more complex and require and increase in skills and pratice. 

Proper compulsory program training is essential to succeeding at these levels.  All gymnasts at these levels are required to participate in every Team Intensive programs and/or Team Camps/Clinics at Miami Gymnastics throughout the entire year.

At level 7, routines are tailored to the athlete, enhancing the competitors style and strengths.  Competitors are scored based on the level of difficulty, execution, artistry and originality of the routine.  Each level has increasing levels of requirements which have to be included in the routines.  Miami Gymnastics offers training for gymnasts through level 10.

Our trainers will modify and adjust the training to accomodate the variances and nuances of each and every competitor.

Competitive Compulsory Schedule
(regular training schedule September through May/June, schedule will be adjusted during summer months)

PRE  - TEAM

This non-competitive program has a limited time commitment.  The amount of time committed to this program increases as the competitor moves up levels.  The aim of this program is to prepare the gymnast for competition, focusing on shape training, mastering core skills, strength training, flexibility and increased endurance. 

This non-competitive program will also prepare the competitor on how to deal with fear, doubt, struggle building confidence and pride as the program continues.

This program is based on progressions from Junior Olympic Levels 1,2 & 3.

As with the other programs, long-term success is assured through proper skill progressions and techniques. The pre team gymnasts will have approximately two opportunities to perform throughout the year.

Pre-Competitive Gymnasts need to participate in all Team Intensive programs and/or Team Camps/Clinics at Miami Gymnastics through the entire year. The first one is the Miami Gymnastics Annual Holiday Show in December.

The second is a “fun meet” held at Miami Gymnastics in June and is a non-competitive meet where gymnasts perform routines in a competition-type format.

Pre Team Practice Schedule
(regular training schedule September through May/June, schedule will be adjusted during summer months) 

TOPS 4+

TOPS is a program designed for young gymnasts (4 years old) which prepares them for future competitions by training them in the basic fundamentals (strength, flexibility, discipline and respect).  Training in these fundamentals will help the young gymnast cope and handle the increase discipline and determination required by this sport.

This program is by invitation only, ensuring that all children attending it have a similar attitude, work ethic, desire and gymnastic skills, strength and flexibility.  Program attendees will have a challenging, disciplined environment to further build their abilities alongside similar gymnasts. 

This program is a balance of seriousness and fun, aimed at providing the young passionate gymnast an worthwile experience!

Miami Gymnasitics Academy has a group of experienced and professional coaches who strive for the usage of correct gymnastics techniques.  We don't take shortcuts and believe the long term success and safety of a gymnast comes from the proper application of techniques taught by experienced coaches. 

Among the necesities for safely learning gymnastics are proper skill progressions, strength and flexibility training, as well as the necessary mental preparation.

TOPS Practice Schedule
(regular training schedule September through May/June, schedule will be adjusted during summer months)

HOT SHOTS 3 - 5

We've designed this class for our most talented young gymnasts, with the ability and desire to be trained.  We provide a warm and challenging environment.  Inductees are hand selected based on their attitude, desire, flexibility, gymnastics skills, strenth and work ethic. 

This pre-competitive program requires a commitment from both parent and gymnast.  A minimum of two classes per week, 75 minutes each must be attended. fundamentals are taught, strength, flexibility, discipline and respect of the sport.  This is the little gymnasts introduction to pre-competitive program which takes the gymnast to the next level of gymnastics. 

This program differentiates gymnastics as a sports instead of as an activity.  Which this program is challenging, it should prove to be enjoyable to the children who are passionate about this sport.

This program is similar to TOPS but was developed for the gymnasts who hasn't met the age requirements for the TOPS program. As all Miami Gymnastics Pre-Competitive Gymnasts and Hot Shots members need to participate in all Team Intensive programs and/or Team Camps/Clinics at Miami Gymnastics through the entire year.

HOT SHOTS Practice Schedule
(regular training schedule September through May/June, schedule will be adjusted during summer months)

 

 
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