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CLINICS

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Miami Gymnastics offers a variety of skill specific clinics.  We offer classes that help the athlete improve their skills by utilizing our experienced staff of trainers. 

Repetition training provided in clinics as well as technical mastery improves the skill and technique awareness of the athlete.  The athlete will leave the clinic feeling more confident and will have a better understanding of the technique, providing the base for progression based learning. 

Classes are offered weekly, please call to inquire about the schedule.

CARTWEEL CLINIC 5 - 9 YEAR OLD

For gymnasts and tumblers who need to focus on their cartwheel technique.  One on One attention is offered as well as independent drills and stations.  Handstands are also covered in this clinic as both cartwheels and handstands go hand in hand.

BEAM CLINIC AGES 5 - 7 YEAR OLD

This clinic focuses on low and high beam techniques.  Mounts, dismounts, scales, poses and walks are covered.  An emphasis on proper technique and safety is taught. The athlete will leave the clinic feeling confident and empowered with a better understanding of the balance beam and on how to control their body and motion while on it. Every athlete will be dealt on a one-on-one basic to ensure that the need of the athlete is addressed.

PULLOVER CLINIC AGES 5 - 7 YEAR OLD

This clinic focuses on pullover techniques.  No prior pullover experience is required. The pullover is one of the core skills to master on the bars during all beginning and intermediate classes.  Conditioning stations during the clinic will improve the athlete‚Äôs skill and knowledge of this important technique.

BAR CLINIC AGES 7 & ABOVE

Emphasis on improving upper body and core strength while improving mastery of pullover, back hip and stride circle techniques are covered.  Independent conditioning as well as one-on-one spotting and shaping with a coach is included.  Athletes will experience and master hanging, shimmying and swinging to achieve an improvement in the pullover and/or back hip and stride circle.

BACK WALKOVER CLINIC AGES 5 & ABOVE

This clinic is designed to help the athlete who wants to achieve a back walkover, back bend and/or kick over.  Progression based learning in a one hour class provides the necessary skills to complete a back walkover.

One on one attention as well as independent body conditioning rounds out this clinic.  This class is offered to all athletes, 5 years or older who already know how to do a bridge and who are working towards the back bend and/or bridge kick in their regular gymnastics class.

BACK HANDSPRING CLINIC

This clinich is designed for the athlete who has mastered the back walkover.  This hour long clinic emphasizes the back handspring and the round off.  The athlete will work through a circuit of drills and progressive skill building to achieve the back handspring.  This is an enjoyable class where the athlete will learn how to flip in the confidence of knowing they are practicing on a soft resi mat.  This clinic requires the athlete to know how to perform a back walkover.

PRIVATE LESSONS

Private, one-on-one lessons are offered, providing the opportunity for the athlete to receive extra attention on a particular skill and/or event.  Please call or email us to schedule a time.  You are able to choose the couch of your choice, subject to scheduling availability by talking to them directly.


                          


 
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