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Programs offered at Miami Gymnastics and Dance

We offer a complete roster of classes. From traditional gymnastics to rhythmic ballet to aerial and silk.  Please look at the classes we offer below and click on the class to read more on the class.

  • Gymnastics
    • Pre School Gymnastics
      • The philosophy of this program is to provide a nurturing preschool environment designed to increase each child’s self-confidence, improve both gross and fine motor skills, teaching your toddler balance and coordination, increasing strength and flexibility along with socialization, fun, making new friends and learning to be a team player.
    • Girls Gymnastics
      • Our recreational program for children ages 5 ½ years old and older is specifically designed and tailored to each child. Our programs are designed to benefit each child's particular skill level both physically and mentally.
    • Boys Gymnastics
      • The structure of the boy’s gymnastic classes follows the men’s Olympic events (Floor Exercise, High Bar, Parallel Bars, Pommel Horse, Rings and Vault). Classes range between 60 - 90 minutes depending on the lesson of the day and experience.
    • Tumbling
      • The class has an emphasis on teaching proper stretching techniques, shoulder flexibility, strength training exercises and core tumbling skills: back hand springs, bridges, cartwheel, flips, front limbers, handstands, rolls, round-offs and walk-over’s.
    • Gymnastics Team
      • Gymnastics as a “sport” is totally different from gymnastics as an “activity”! Therefore, Miami Gymnastics competitive teams are a separate program from the fun and recreational levels of the gym. MGDA competitive program provides training in all Olympic apparatus including bars, beams, vault, and floor exercise.
    • After School Academy
      • The Miami Gymnastics afterschool program provides after school pick up services.  Once at the gym, they are able to take a 1 hour class in the discipline of their choice: Gymnastics, cheerleading, dance/rhythmic, trampoline or tumbling.
    • Special Needs
      • Fundamental and movement based sports like gymnastics are of a tremendous benefit to special needs children.  Sports in general provide valuable benefits to special needs children, among those benefits are weight control, increased mobility/activeness, self image improvements, social skills and overall motivation improvements.
  • Ballet/Rhythmic
    • Rhythmic Preschoolers
      • Our Pre-Schoolers Ballet/Rhythmic Gymnastics program was designed to introduce children to Ballet, Dance and Rhythmic Gymnastics. Children are learning basics of Pre-Ballet and Ballet, Dance and Rhythmic Gymnastics.
    • Rhythmic Recreational
      • Our Ballet /Rhythmic Gymnastics program was designed to introduce children to Ballet, Dance and Rhythmic Gymnastics, and help them to find out what this sport is all about. This program is  based on USAG Rhythmic Gymnastics levels 3 and 4 program and focused on learning fundamental body movements and apparatus techniques  using ball, ribbon, hoop, and rope. Ballet training is included as an integrated component of Rhythmic Gymnastics.
    • Rhythmic Team
      • Our award-winning Girls only competitive Rhythmic Gymnastics team program is a passion for us at Miami Gymnastics.  This program is meant for those girls who want to participate in the sport of Rhythmic Gymnastics and not the “activity” of Rhythmic Gymnastics.
    • Afterschool Academy
      • The Miami Gymnastics afterschool program provides after school pick up services.  Once at the gym, they are able to take a 1 hour class in the discipline of their choice: Gymnastics, cheerleading, dance/rhythmic, trampoline or tumbling.
  • Cheerleading
    • Cheerleading combines most elements of dance and gymnastics, creating a sport that requires the utmost in team working and goal setting.  Our class combines the athletic fun of non-competitive and competitive cheerleading.
  • Tumbling
    • The class has an emphasis on teaching proper stretching techniques, shoulder flexibility, strength training exercises and core tumbling skills: back hand springs, bridges, cartwheel, flips, front limbers, handstands, rolls, round-offs and walk-over’s.
  • Aerial
    • Aerial Silks combines the beauty of dance with impact of height and the dimension of space.  You have seen aerial silk in all of Cirque Du Soleil acrobatic presentations.
  • Toddler Academy
    • Instead of mommy and me morning classes, why not put your child in a gymnastics program that will engage them both physically and mentally?  Our programs are designed for 2 ½ to 5 year old children and include the following activities: Acrobatics, Arts and Crafts, Academic Activities, Ballet, Basic Aerial, Dance, Gymnastics, Education Games, rhythmic gymnastics, tumbling and Trampoline.
  • Afterschool Academy
    • The Miami Gymnastics afterschool program provides after school pick up services.  Once at the gym, they are able to take a 1 hour class in the discipline of their choice: Gymnastics, cheerleading, dance/rhythmic, trampoline or tumbling.
  • Adults
    • The perfect sport, that builds overall body strength, flexibility and coordination.  The complexity and difficulty of the sport builds mental toughness both for kids and adults alike.
  • Special Needs
    • Fundamental and movement based sports like gymnastics are of a tremendous benefit to special needs children.  Sports in general provide valuable benefits to special needs children, among those benefits are weight control, increased mobility/activeness, self image improvements, social skills and overall motivation improvements.
  • Camps
    • Miami Gymnastics offers a super “fun-tastic” gymnastics camp for the gymnast in everyone: from a very Beginner to Elite!
  • Clinics
    • Miami Gymnastics offers a variety of skill specific clinics.  We offer classes that help the athlete improve their skills by utilizing our experienced staff of trainers.
  • Birthday Parties
    • We GUARANTEE your child a fun filled birthday party at Miami Gymnastics and Dance Academy!
 
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